GENERAL DIETARY GUIDELINES
Firstly, remove foods that have poor nutrition and those that increase the oiliness of skin. This means cut out all refined sugars, saturated fats and processed foods. Yes, that means fast foods, packet foods and softdrinks. Even bakery food has trans fatty acids that work against you.
This may seem difficult at first, but remember these 3 things -
1. It has very high rewards
2. It gets easy pretty quickly and
3. It costs much less than anything else you try.
Healthy food choices are still very convenient, think about ready-made sandwiches, sushi rolls, salads, fruit and water.
FOOD SENSITIVITY
Almost all acne is hormonally related, this is why it is worst during teenage years, but for some women with hormonal imbalances, acne can continue through much of their child-bearing years.
If acne appears in your late twenties however, it is probably due to a food sensitivity so check that out with a naturopath or physician. Usually it is salicylates that are a problem. These are a naturally-occurring group of chemicals which are very similar to aspirin, so the simple test is – if aspirin makes your symptoms worse, then you would probably do well on a low-salicylate diet. This involves way too many foods to include here but the information is easy to find.
DIGESTIVE SUPPORT
You might be eating the right things (fresh, whole foods) but not actually extracting all the nutrients from them. Digestive enzymes are important and some people need to take them as a supplement. This needs to be diagnosed and prescribed by a naturopath or physician. A simple thing that everyone can do is to take 2 teaspoons of apple cider vinegar with meals. Either take it straight, or in a small amount of water, or even as a mixture of vinegar/honey/water. It really makes a difference to digestion, metabolism and detoxification.
Source Address:- http://www.articlesbase.com/acne-articles/nutrients-and-acne-3538207.html
Firstly, remove foods that have poor nutrition and those that increase the oiliness of skin. This means cut out all refined sugars, saturated fats and processed foods. Yes, that means fast foods, packet foods and softdrinks. Even bakery food has trans fatty acids that work against you.
This may seem difficult at first, but remember these 3 things -
1. It has very high rewards
2. It gets easy pretty quickly and
3. It costs much less than anything else you try.
Healthy food choices are still very convenient, think about ready-made sandwiches, sushi rolls, salads, fruit and water.
FOOD SENSITIVITY
Almost all acne is hormonally related, this is why it is worst during teenage years, but for some women with hormonal imbalances, acne can continue through much of their child-bearing years.
If acne appears in your late twenties however, it is probably due to a food sensitivity so check that out with a naturopath or physician. Usually it is salicylates that are a problem. These are a naturally-occurring group of chemicals which are very similar to aspirin, so the simple test is – if aspirin makes your symptoms worse, then you would probably do well on a low-salicylate diet. This involves way too many foods to include here but the information is easy to find.
DIGESTIVE SUPPORT
You might be eating the right things (fresh, whole foods) but not actually extracting all the nutrients from them. Digestive enzymes are important and some people need to take them as a supplement. This needs to be diagnosed and prescribed by a naturopath or physician. A simple thing that everyone can do is to take 2 teaspoons of apple cider vinegar with meals. Either take it straight, or in a small amount of water, or even as a mixture of vinegar/honey/water. It really makes a difference to digestion, metabolism and detoxification.
Source Address:- http://www.articlesbase.com/acne-articles/nutrients-and-acne-3538207.html
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